Group Training
Group Personal Training Customized Exercise and Nutrition for Groups of 2 to 4 People Group Personal Training combines the benefits of private personal training (accountability, customized fitness...
View ArticleSculpt and Tone Malvern PA
Amazing Life Changing Results These people are STRONGER. They are HEALTHIER. They are HAPPIER. You can expect life changing results from following a LIFT and LIVE Personal Training Program. These are...
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Personal Training Rates Malvern PA
At LIFT and LIVE, we specialize in creating a customized fitness training program for YOU. Whether you prefer to train solo or in a group, every session includes total customization and guaranteed...
View ArticleYour First 5k
Your First 5k It's an iconic goal. Not to mention a little intimidating... But YOU CAN DO IT. Completing a 5k (3.1 mile), regardless of whether you run or walk, takes a serious amount of endurance,...
View ArticleYour First Triathlon
Your First Sprint Triathlon Did you finish your first 5k? Was it too easy? Ok then! Next challenge! A sprint triathlon consists of swimming ~ 1/2 mile, then biking ~ 12 miles, then running (or...
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Articles: Think Healthier! So You Want the Perfect Body? How Lifting Gives Ladies a Sexy Physique 12 Reasons You're not Losing Fat
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Recipes
Larah’s Healthy Pumpkin PieA healthy starch, for whenever your body needs the clean energy. Pie Crusts – You’ll need 2 of them.Make it with the recipe below, if you’re feeling ambitious or just use...
View ArticleFree Consultation
In order to reach a destination, you must know three things: Where you are now Where you want to go The best way to get there We're pretty certain you visited this page because you have a destination...
View ArticlePersonal Training Studio Devon PA
Your Private Personal Training Gym No waiting around for equipment. No competing with members. No judgement from them. It's a beautiful thing. {gallery}Studio{/gallery}
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